Sport-specific Training

Overview of Program
Our Sport-specific Training Program is a medically-based training program that will build strength and confidence–creating the foundation for athletic success!

We are committed to improving athletic performance through exercises that focus on:

• Core
• Strength
• Agility
• Explosive power
• Speed development
• Flexibility
• Muscle balance

Our Sport-specific Training Programs are designed from current literature, peer-reviewed articles and research. Each client receives an evaluation to assess motion/flexibility, strength, core stability, balance and vision/vestibular function and an individualized program to address deficits and to improve performance in sport.

Programs Offered

Beginner Athlete

• FUNdamentals of movement in an “organized play” environment
• Simple movement skill sets, coordination, and basic strength, all performed with body weight

Intermediate Athlete

• Instilling a healthy lifestyle
• Intermediate acceleration and velocity skills
• Basic plyometrics training
• Strength enhancement as external-resistance strength skills are introduced
• Dynamic and static flexibility

High Performance Athlete

• Advanced linear and lateral acceleration and velocity speed dynamics
• Advanced plyometrics training
• Sport-specific strength enhancement
• Dynamic and static flexibility

 Adult Personal Training

• Develop a plan for a healthy lifestyle
• All training levels
• Athletic-based training
• Weight training and cardiovascular conditioning
• Core and functional strength

 Benefits Realized

• Strength
• Bilateral and unilateral coordination
• Speed–acceleration, velocity or technique in running form
• Agility
• Power
• Flexibility
• Increased endurance
• Decrease reaction times
• Increased proprioception
• Increased metabolism
• Self-confidence
• Develop exercise habits
• Better nutritional habits